PUBERTY, ADOLESCENCE, AND MENSTRUAL EDUCATION

What Will You Learn?

• Learning about these topics openly helps demystify them, reduces anxiety, and encourages asking questions, leading to greater confidence and less shame about normal bodily functions
• The course provides practical strategies for coping with common challenges like acne, mood swings, and period cramps, promoting healthy habits and self-care.
• Beyond physical changes, teenagers will experience intense emotions, explore their identity, navigate new social relationships, and develop more independence.