Menstrual Hygiene Training: Empowering Yourself through Knowledge

What Will You Learn?

• You will learn the fundamentals of the menstrual cycle, gaining a clear understanding of what menstruation is, why it occurs, and the normal physiological processes involved.
• You will learn about effective menstrual hygiene practices, including how to properly use and care for various menstrual products (e.g., pads, tampons, cups, reusable options) to maintain health and comfort.
• You will learn to identify and address common menstrual challenges, such as cramps and discomfort, and understand when to seek medical advice for more significant issues.
• You will learn to challenge myths and stigmas surrounding menstruation, fostering a positive and open attitude towards this natural bodily function in yourself and your community.
• You will learn how knowledge empowers self-care, equipping you with the confidence and practical skills to manage your menstruation with dignity, comfort, and good hygiene.