Empowering Puberty: Navigating Your Period and Beyond

What Will You Learn?

• You will learn to understand your body, including the physical changes during puberty, especially the menstrual cycle, and how to manage them effectively with good hygiene.
• You will learn to build self-confidence, discovering your strengths, developing a positive self-image, and navigating emotional changes with resilience.
• You will learn to navigate social challenges, gaining skills to recognize and confidently refuse negative peer pressure and bullying, both in person and online, while setting healthy boundaries.
• You will learn to stay safe online, by being mindful of digital content, protecting personal information, and knowing when to seek help from trusted adults to maintain your self-worth.
• You will learn to embrace continuous growth, understanding that building confidence is an ongoing journey, and identifying reliable support systems for your continued well-being and goal achievement.