Trainer’s Package: Building Self Confidence

What Will You Learn?

• Challenge Negative Thoughts: Learn to identify and reframe self-critical thinking into more positive and realistic self-talk.
• Practice Assertiveness: Develop the skill to express your needs, opinions, and boundaries clearly and respectfully.
• Set Achievable Goals: Break down large goals into smaller, manageable steps, and celebrate each accomplishment to build momentum.
• Embrace Body Language: Understand how confident posture, eye contact, and gestures can positively influence both how others perceive you and how you feel about yourself.
• Step Outside Your Comfort Zone: Gradually try new things and face small challenges to expand your capabilities and prove to yourself what you can do.