You’ll gain a deep understanding of what self-confidence is, how it differs from self-esteem or self-efficacy, and the various factors that influence it (e.g., mindset, past experiences, social interactions. You’ll learn practical techniques and exercises to enhance your own confidence, such as:<\/span><\/p>\n

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  Overcoming self-doubt and the inner critic.<\/p>\n<\/li>\n

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  Identifying and challenging limiting beliefs.<\/p>\n<\/li>\n

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  Cultivating a positive mindset and self-talk.<\/p>\n<\/li>\n

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  Setting achievable goals and celebrating accomplishments.<\/p>\n<\/li>\n

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  Developing assertiveness and effective communication skills.<\/p>\n<\/li>\n

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  Improving body language and non-verbal communication.<\/p>\n<\/li>\n

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  Managing emotions and stress.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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